Reasons for Weight Loss Clinics Instead of Just a Gym

Weight loss clinics are popping up all over the United States. This is largely due to the growing number of people who are overweight or obese. How do these places actually help people? What is different about a weight loss clinic and a gym? How do these boarding weight loss clinics try to guard clients from gaining back all of the weight when they get back home?

First of all, weight loss clinics jump start the process of losing weight due to their controlled environment, excellent trainers, and doctor supervision. A controlled environment helps attendees lose weight because they are not tempted. There are no fast food restaurants, fried foods, or brownies at these facilities. The first few weeks of a diet are definitely the hardest because cravings are the strongest during that time. If people start losing weight right away, they can get past the hardest time: the beginning.

Well, the differences between weight loss clinics and regular gyms are numerous. Gyms usually don’t provide much support when it comes to losing weight. They are more for maintenance. Plus, only twenty percent of weight that is lost is from exercise. The remaining percentage is from the diet. Therefore, nutritionists at clinics play a significant role in helping people lose weight. The gyms that are equipped with nutritionists usually charge quite a bit more for their services in addition to the monthly fee for using the gym equipment. These clinics have doctors on staff to supervise the clients. Almost 100% of gyms don’t have doctors on staff to monitor you. Gyms also don’t typically help you learn how to live healthier. They may teach you how to use the equipment, but after that you’re on your own. You can hire one of their personal trainers for a lot more money, but again, this is not included in the typical fees.

Lastly, the experts at these facilities do the most they can to help people make good choices once they get home and continue their journey to health. They educate people on the right foods to eat as well as foods they should stay away from. The experts at these weight loss clinics don’t want their clients to gain back all the weight they lost or even more. They strive for success when it comes to their clients’ weight loss.

All in all, the best of weight loss programs want to help you help yourself. Get on the road to health as soon as possible!

6 Reasons Weight Loss Clinics Are Worth the Investment

Weight loss clinics have become a global phenomenon ever since the weight loss industry’s lucrative rise. In the United States, this industry is worth an estimated 20 billion dollars according to an ABC News report in 2012. These clinics are definitely raking in huge profits but their owners aren’t the only ones who benefit. Some clinics claim that their patients lost millions of pounds within less than a decade. With more than 69% of American adults obese or overweight, it is no surprise that weight loss programs are becoming increasingly popular.

Though these clinics are popular, some members of the public remain skeptical about their effectiveness. Do these companies make outlandish claims which are simply too good to be true? Are Americans and the dieters throughout the world falling victim to a hoax, all while paying extravagant fees? Below are 6 reasons these clinics may be worth the investment.

1) Most Clinics Begin with A Medical Evaluation: Everyone is different and requires a specific solution. Your weight loss experience is as unique as a fingerprint. Since there is no universal panacea for losing weight, an evaluation is vital before you implement any strategy.

2) They Offer Weight Loss Solutions Specific To Each Patient: Solutions are determined based on your medical history and dietary habits. Top rated clinics hire medical professionals who treat their patient’s individual needs.

3) Clinics Combine Various Techniques Which Target Specific Issues: These techniques increase your metabolism, improving your diet, and balance hormones. Detoxification may also be included in order to rid your body of toxins and help you lose weight more quickly. Doctors at these clinics may prescribe diet pills like phentermine, Qsymia and Belviq which are approved by the US Food and Drug Administration.

4) Programs Include Self Evaluation And Journal Keeping: In many weight loss programs, patients play an active role. They maintain food records and track their progress by evaluating whether or not they meet certain targets.

5) Frequent Feedback via Counseling Sessions: Top rated clinics provide ongoing feedback and the psychological support that dieters often need in order to gain success. They counsel patients about how to eat healthy foods, portion meals, and include regular physical activity in their daily routine. They become personal cheerleaders and keep dieters motivated.

6) A Holistic and Long-Term Approach: Many individuals attempt to implement diets which become forgotten dreams a few months later. Take for instance crash diets which are unhealthy and difficult to maintain. A weight loss clinic with holistic, long-term programs allows patients to maintain a healthy lifestyle practices that last beyond a few months. A long-term approach provides the support that you need in order to gain true success.

Weight loss clinics with holistic programs can help you maintain a healthy lifestyle and keep the pounds at bay. They are often run by professionals who employ an individualized approach. For this reason, a clinic could prove to be a worthwhile investment.

Weight Loss Clinic – 7 Extremely Important Things You Must Do Before and When You Visit One

When you need personal weight loss assistance, a weight loss clinic is a very good place to get it. Basically, a weight loss clinic is a place you meet professionals to discuss your weight concerns and get personal assistance, to make your losing weight a breeze. Unfortunately, not every clinic lives up to the wonderful things they claim. How to tell the wolves from the sheep becomes a big problem. To be on the safe side, however, here are 5 extremely important things you must do before you hand over your hard earned cash.

1. Ask questions

Before you commit to a particular weight loss clinic, you want to ask questions to get things straight. When it concerns your health, you don’t want to walk blind. It is extremely important, therefore, to ask a lot of questions about anything that is not clear to you.

2. Check their diet programs

Not every clinic follows the right approach to effective and permanent weight loss. Some of them have diet programs that border on starvation and malnutrition. Sure, some of them do actually make you lose weight, but the result does not last. In the long run you end up packing back all the fats you have lost – plus a few health problems. Surely that is not what you want. Therefore, you have to make sure that the diet they recommend will be good for you and your health.

If you have no idea what a healthy diet is all about, then you need to gather more information before you commit. It is always safer to err on the side of caution. More on that later.

3. Dig, dig and dig

You need to dig into the background of the clinic. Who are they? How long have they been operating? What is their success rate? Any testimonials to prove that? You will be discussing your life and health with these people and so you want to know who exactly you are dealing with. What kind of people do they have among their staff? If you think that is taking it a bit far, then you may not have noticed that we are no longer in the 18th century. People do a lot of terrible things these days; innocent and unsuspecting individuals fall prey to their deceits. If a little background check will keep you way on the safe side, then why not?

4. What kind of services do they offer?

If you need the same stuff everybody else gets, you can get tons of them on the internet and sort out the details yourself. You visit a weight loss clinic because you need personal attention and customized services. Make sure that is what you will be getting. Remember, you pay the piper; you dictate the tune.

5. Check their exercise routine

If you are over 40 or you have any medical condition that will make some sorts of physical challenge a concern, then you agree that not every exercise routine is appropriate for you. That is why you need to know upfront, the forms of exercise that will handed out to you. Stay away from clinics that offer spot reduction exercise programs. Spot reduction is when you exercise to tone up a particular area of your body. A good exercise program lets you work on all areas of you body for optimum results.

6. Is it cost effective?

You will be paying for their services. You need to make sure that you will be getting maximum value for your money. You don’t want a clinic that is too expensive. You don’t want one that is too cheap, either. The value should match the cost somehow.

7. Get enough information

This should be the first thing you need to do. Find out what makes for healthy weight loss. What is healthy eating for weight loss all about? What are the most effective exercises? If I need to lose weight how do I get started? What are the first things I need to do? You know what you are doing? You are arming yourself with information so that nobody will pull any wool over your eyes. You’ve heard the saying, “the world bows to the man who knows where he is going” right? Know where you are going, and let a weight loss clinic help you get there.

Finally, when choosing a weight loss clinic, you can’t be too careful. It is better to be safe than sorry. And information keeps you safe.